The Key to a Healthier Heart: Start More of These 30 Food Items!

6. Sunflower Seeds

Sunflower seeds are incredibly oily, but the oil is derived from the very plant it grows in. Sunflower seed oil is packed with polyunsaturated fats and vitamin E that boost oxidative resistance and promotes better and healthier nail growth. Don’t spit the seeds out when after cracking them open; that’s just gross.