The Key to a Healthier Heart: Start More of These 30 Food Items!

7. Peanuts

Peanuts contain monosaturated fats like olives and olive oil. This is the good type of fat that works with our heart, not against it, to keep it bumping strong. There’s also a healthy dose of copper and antioxidants hidden in every peanut-y bite. Organic peanut butter is also a healthy spread option.