The Key to a Healthier Heart: Start More of These 30 Food Items!

3. Tomato Sauce

By tomato sauce, we mean organic tomatoes crushed by hand and reduced to a thick sauce on your stove. Don’t opt for a premade can of tomato sauce since their astronomical sodium levels practically cancel out the vitamin C and lycopene in the tomatoes. These two nutrients work together to regulate blood sugar levels and keep your heart pumping.

4. Oranges

Who doesn’t love the smell and taste of sweet, sweet oranges? Not only are they extra juicy, but they’re rich in vitamin C, potassium, and a number of nutrients that boost health and immune strength. The antioxidizing prowess of vitamin C is key to keeping heart disease at a distance. Make sure you’re eating fresh oranges and not drinking highly-processed juice.