The Key to a Healthier Heart: Start More of These 30 Food Items!

2. Olives

Olives are great on anything—pizza, pasta, martinis. They’re also packed with monosaturated fats and antioxidants. Olives can also promote weight loss and lower the risk of certain heart diseases. However, if you only have access to canned olives, eat them in moderation since they’re swimming in a salty brine.