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The Key to a Healthier Heart: Start More of These 30 Food Items!


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3. Tomato Sauce

Pinterest.com

By tomato sauce, we mean organic tomatoes crushed by hand and reduced to a thick sauce on your stove. Don’t opt for a premade can of tomato sauce since their astronomical sodium levels practically cancel out the vitamin C and lycopene in the tomatoes. These two nutrients work together to regulate blood sugar levels and keep your heart pumping.


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