The Key to a Healthier Heart: Start More of These 30 Food Items!

3. Tomato Sauce

By tomato sauce, we mean organic tomatoes crushed by hand and reduced to a thick sauce on your stove. Don’t opt for a premade can of tomato sauce since their astronomical sodium levels practically cancel out the vitamin C and lycopene in the tomatoes. These two nutrients work together to regulate blood sugar levels and keep your heart pumping.