7 of the Most Astounding, Must-Have Superfoods for Those Over 50 Years Old

3. Beetroot

Beetroot isn’t particularly known for its flavor, but it is filled with a diverse range of vitamins (mainly A and C), as well as nutrients like folic acid, iron, and calcium. All of these put together can create a super-you with more energy, better memory, stronger bones, and a reduced risk of certain cancers.