7 of the Most Astounding, Must-Have Superfoods for Those Over 50 Years Old

4. Aloe

No diet is complete with a whole bunch of leafy greens. When it comes to greens, it’s nearly impossible to get enough. Greens have been shown to improve the heart and metabolism to help turn food into energy. However, if you’re on a blood thinner, you need to consult with your doctor about how much of the greens you should consume daily.