The Key to a Healthier Heart: Start More of These 30 Food Items!

5. Sardines

Sardines are an ultra-rich source of the omega-3 fatty acids. Omega-3s are great for preserving heart health as well as keeping the mind sharp. Both fresh and canned sardines with tomato sauce are good for you, and they’re extra tasty with a side of brown rice and slightly sauteed onions.