The Key to a Healthier Heart: Start More of These 30 Food Items!

4. Oranges

Who doesn’t love the smell and taste of sweet, sweet oranges? Not only are they extra juicy, but they’re rich in vitamin C, potassium, and a number of nutrients that boost health and immune strength. The antioxidizing prowess of vitamin C is key to keeping heart disease at a distance. Make sure you’re eating fresh oranges and not drinking highly-processed juice.