The Key to a Healthier Heart: Start More of These 30 Food Items!

30. Asparagus

Asparagus is loaded with vitamins A, C, and K, as well as fiber and folate. All of these nutrients together will help improve digestion while also flushing toxins in your arteries. Asparagus is extra-delicious when lightly sauteed in olive oil with a sprinkling of salt and lemon juice. This simple-to-make recipe will keep you coming back for more and more asparagus stalks.