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The Key to a Healthier Heart: Start More of These 30 Food Items!


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29. Quinoa

Pinterest.com

You’ve probably heard of quinoa before. It’s not some magical food that only hipsters and millennials love; quinoa is a natural grain that contains antioxidants and amino acids to keep cholesterol and blood sugar at more manageable levels. Cook quinoa as you would oatmeal, and don’t forget an extra dash of cinnamon for flavor.


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