7 of the Most Astounding, Must-Have Superfoods for Those Over 50 Years Old

7. Yogurt

Once again, we’re sorry to disappoint, but the only yogurt over-50-year-olds should eat is plain yogurt—specifically, plain Greek yogurt. Greek yogurt is a healthy, natural source of dairy-based protein, which can help build muscles that deteriorate with age. There’s also plenty of vitamin in every tub to help restore and preserve skeletal health.