3. Staying Physically Active
One secret that residents of Blue Zones swear by is staying physically active keeps them feeling young. If you’re unaware, Blue Zones are certain places on the planet that have the highest number of centenarians or people aged 100 years and up. If they’re doing something, you can bet that they’re doing it right.
Physical activity doesn’t need to involve jogging for 10 kilometers daily or lifting tons of weights. Simply walking around your neighborhood for 30 minutes every morning, tending to your backyard garden, and semi-intensive badminton will do your body and mind wonders.