2. Eating Fruits and Veggies
Fruits and vegetables supply our bodies with a wide assortment of vitamins and nutrients to fuel our bodies, keep our wits sharp, ward off all sorts of conditions like Alzheimer’s and kidney disease.
Exercise your creativity to consume more fruits and leafy greens! If you can’t stomach them in a salad, a handful of greens mixed with your morning blueberry or raspberry smoothie will provide all of the nutrients in a sweet, easy-to-digest delivery system. Just stay away from heavy creams and sugar-laden yogurts.