As we age, the list of health concerns grows ever longer. But growing old is nothing to be ashamed about—we’re sure our lovely readers of 50 years old have some pretty fascinating stories to share. However, if you want to look as old as you feel, there are a couple of simple lifestyle tweaks you can implement to achieve your desired results. Here are 6 tips supported by science on how to become wiser without looking the part.
1. Increase Iron Intake to Prevent Hair Loss
Hair is one of the first things to go when we reach a certain age, but there’s a simple fix to keep your hair luscious and full-bodied—iron! Based on a WHO report, iron deficiency is a lot more common than we realize. Iron deficiency has been linked with hair loss and quite possibly genetic baldness.
You can fill any iron gaps in your diet by incorporating more seafood and red meat into your diet. A more vegan-friendly option would be to eat more dark, leafy greens and iron-fortified cereals. Iron supplements can also help.