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Keeping your bones strong isn’t just something to think about when you’re older; it’s something you can start today. We all know that bones support us – literally – but many of us don’t realize just how much they rely on a little TLC to stay healthy and dense.
The good news? Building better bone health doesn’t have to mean prescriptions or fancy treatments. We have gathered a list of 20 natural ways to give your bones the boost they need. From simple lifestyle tweaks to everyday foods, these are all strategies you can start right now. Ready to get those bones in prime shape?
20. Practice yoga or tai chi
Via: nbcnews.com
This might sound a little laid back, but don’t underestimate the power of yoga and tai chi for bone health. These gentle movements are amazing for balance and flexibility, which is a big deal as we get older. Plus, they’re known for reducing stress, which, believe it or not, can impact bone health too. We’d say it’s time to roll out that mat!
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