3. Apple cider vinegar
Apple cider vinegar is often associated with salad dressings, but it offers much more than that. It can be an effective remedy for knee pain, whether you choose to consume it or apply it directly to the affected area. To help alleviate inflammation, it’s recommended to drink two tablespoons of apple cider vinegar daily, as it helps break down toxins around the knee. Alternatively, you can mix apple cider vinegar with olive oil and massage it onto your knees once a day for about a week to experience the same soothing effects.