2. Turmeric
If you’re a fan of curry, you’re already helping your knees in a delicious way. Curry often contains turmeric, which gives it its distinct orange hue. Turmeric is packed with curcumin, a compound known for its potent anti-inflammatory effects. For centuries, curcumin has been used in herbal medicine for its ability to reduce inflammation. Consuming turmeric regularly can help lower your chances of experiencing knee pain and discomfort in other joints. Its pain-relieving properties are comparable to those of ibuprofen.